JAP69's Blog

Only went the gym three days this week.
List of exercises being done but not every visit to the gym

Fridays weigh out at gym with clothes on 211 lbs 7/06/18
Fridays weigh out at gym with clothes on 210 lbs 7/13/18

Lateral raise: 80 lbs 10 reps___60 lbs 20 reps
Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps
Seated leg curl: 70 lbs 20 reps___55 lbs 50 reps
Seated leg extension: 55 lbs 40 lbs 25 lbs 20 reps each
Bat swing: 40 lbs 20 reps right side, 20 reps left side
Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out
Diverging lat pull down, seated & knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps
Abdominal crunch: 100 lbs 50 reps___80 lbs 50 reps
Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__30 reps
Rear delt: 100 lbs 25 reps
Pec fly: 100 lbs 25 reps
Converging chest press: 70-55-40 lbs 10 reps each
Sci fit machine: 10 minute ride at level 5

I also track by lowest lottery digit in each column with the code to the right of it.

 

000]01234__all low
0]56789
1]56789
2]56789
3]56789
4]56789
555]56789__all high

start date 4/01/18
sorted by lowest lowest lottery digit
_0 lowest__1 lowest__2 lowest__3 lowest__4 lowest__5 lowest__6-7-8-9 lowest
lot-code__lot-code__lot-code__lot-code__lot-code__lot-code__lot-code__
110-000___133-000___982-552___354-354___646-545___599-555___889-555
430-000___152-152___277-255___369-355___654-554___558-______667
033-000___812-512___929-525___593-553___894-554___588-______787
260-250___721-521___265-255___463-453___647-545___965-______786
067-055___165-155___283-253___343-000___974-554___559-______977
015-015___961-551___442-000___938-535___459-455___975-______878
550-550___147-145___276-255___358-355___445-445___566-______987
064-054___318-315___822-522___833-533___948-545___855-______887
506-505___519-515___925-525___334-000___544-544_____________676
904-504___412-411___542-542___493-453___474-454_____________768
073-053___154-154___292-252___733-533___794-554_____________696
250-250___219-215___423-000___563-553___844-544_____________898
208-205___174-154___862-552___893-553___994-554_____________
408-405___318-315___429-425___573-553___467-455_____________
069-055___157-155___832-532___883-553___948-545_____________
025-025___911-511___926-525___353-353___974-554_____________
083-053___711-511___352-352___443-000___684-554_____________
130-000___971-551___324-000___334-000___994-554_____________
060-050___185-155___236-235___534-534_______________________
870-550___318-315___982-552___394-354_______________________
099-055___716-515___672-552___773-553___________________________
702-502___154-145___828-525_________________________________
180-150___178-155___266-255_________________________________
740-540___111-000___829-525_________________________________
050-050___186-155___924-524_________________________________
905-505___321-000___729-525_______________________
019-015___144-000___782-552_______________________
404-000___111-000___287-255_______________________
702-502___113-000_________________________________
085-055___168-155_________________________________
530-530___916-515_________________________________
408-405___513-513_________________________________
072-052___571-551_________________________________
709-505___317-315_________________________________
806-505___187-155_________________________________
000-000___414-000_________________________________
609-505___716-515_________________________________
002-000___218-215_________________________________
706-505___113-000_________________________________
380-350___________________________________________
808-505___________________________________________
019-015
401-000
760-550
078-055
580-550
904-504
076-055
550-550
460-450
360-350
220-000
023-000
047-045
003-000
064-054

I deflated the str8 code combinations

 

___________________________________
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                773 287 113 064 003 855 218 716 782 Lottery
                553 255 000 054 000 555 215 515 552 st code
                355 255 000 045 xxx 555 125 155 xxx bx code
 
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
898 729 414 924 047 965 696 894 768 187 317 829 266
555 525 xxx 524 045 555 555 554 555 155 315 525 255 st
xxx xxx xxx 245 xxx xxx xxx 455 xxx xxx 135 xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
023 571 513 994 220 360 828 916 460 550 076 904 676
000 551 513 554 000 350 525 515 450 550 055 504 555 st
xxx xxx xxx xxx xxx 035 xxx xxx xxx 055 xxx xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
672 580 394 183 982 684 168 078 793 953 974 760 948
552 550 354 153 552 554 155 055 553 553 554 550 545 St
xxx xxx 345 xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
401 467 810 566 019 113 111 144 808 994 975 321 380
000 455 501 555 015 000 000 000 505 554 555 000 350 st
xxx xxx 015 xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
706 186 002 236 324 534 334 844 111 443 178 352 926
505 155 000 235 000 534 000 544 000 000 155 352 525 st
xxx xxx xxx 235 xxx xxx xxx 445 xxx xxx xxx xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
609 353 713 832 429 559 883 154 233 000 862 887 716
505 353 513 532 425 555 553 154 000 000 552 555 515 st
xxx 335 xxx xxx xxx xxx xxx 145 xxx xxx xxx xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
573 965 318 893 806 709 588 185 423 072 563 733 493
553 555 315 553 505 505 555 155 000 052 553 533 453 st
xxx xxx xxx xxx xxx xxx xxx xxx xxx 025 xxx xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                553 255 000 054 000 555 215 515 552
555 525 000 524 005 555 555 554 555 155 315 525 255
000 551 513 554 000 350 525 515 450 550 055 504 555
552 550 354 153 552 554 155 055 553 553 554 550 545
000 455 501 555 015 000 000 000 505 554 555 000 350
505 353 513 532 425 555 553 154 000 000 552 555 515
553 555 315 553 505 505 555 155 000 052 553 533 453

________________________________________________________

Output

Yesterday 7/11 I purchased three five gallon pails at Home Deepooo. Brought them home and drilled a bunch of holes in them. Made platforms for each pail to sit on from the saved lumber from the ground boxes I took up. Took them out to the patio and filled two of the five gallon pails with potting mix that was in the 2 1/2 gallon buckets that were not being used. Took both pails and dumped the potting mix in a pile and mixed it up returning the potting mix to the two pails.

Today I went out and mounted the five gallon buckets to the platforms with screws so they would not get bumped around or off the platforms. Took my heavy duty wire cutters and cut the tall chimney in the cuke box into three sections leaving one section on the cuke box. Took the two remaining chimneys and mounted them to the top of the two five gallon pails. Then I took the grinding wheel I purchased and smoothed the cut edges on those three chimneys plus a couple other chimneys. I have about a thirty inch chimney for each zucchini container.

Tonight after supper I went out and transplanted two zucchini plants having one in a five gallon bucket and the other one in the former cuke box leaving the third zucchini plant in the deck container I started the seeds in. Then I put ferlizer and bone meal around the two I transplanted plus I installed a burlap mat on those two containers, Started to work on the Zucchini plant I left in the container to add ferlizer  and install the burlap mat but it had a thunder shower come in abruptly so I wrapped it up real quick putting away the supplies before it rained real hard. Will finish the third zucchini container tomorrow.

The yellow butter squash are growing nicely and I will transplant those next week.

My Charleston bell pepper seeds have sprouted. The Siberian tomato seedlings are doing fine.

It is getting into mid summer now and the container mix is drying out at an advanced rate.

Have not been to the gym in two days as I have been busy with the container garden. Will hit the gym tomorrow for about an hour. Only takes me about an hour at the gym to do my choice of exercises for that day.

Playing a code that rhymes with the history drawn without doing a lot of sorting for the numbers in the combination analysis.

000]01234__all low
0]56789
1]56789
2]56789
3]56789
4]56789
555]56789__all high

If 2 low 1 high combine the left side of bracket for the low pair example 025 code. 02 pair plus the 56789 being 025-026-027-028-029

If 1 low 2 high use the digit on left side of bracket plus the digits on right side example 255 code. 256-257-258-259-267-268-269-278-279-289

All low is 000 code
all high is 555 code
______________________
I am looking for the 025 code to drop

That will be the 02 pair combined with the 56789 digits.
As you see here drawn from the game history.
Just pulled it this AM and that group is out 94 draws when last drawn.
I also do search drawings for more detailed draw history of that group for hit skip history.

Combinations Analysis Results
Game(s): South Carolina Pick 3 Midday, South Carolina Pick 3 Evening
Combination Types: All box combinations
Date range: Past Two Years (Jul 13, 2016 - present)

1,353 drawings in date range specified
Box combinations not drawn during the date range specified: 333, 577, 666, 688, 999

Combo Times Drawn Expected Last Seen Draws Since
025 7 8.1 Apr 28, 2018 137
026 9 8.1 Apr 5, 2018 180
027 13 8.1 May 22, 2018 94
028 6 8.1 Apr 23, 2018 148
029 8 8.1 Jan 23, 2018 314

Really a quite simple tracking code for the lottery numbers in groups.

Plus I work the ascending order lottery digit by position tracking. That is just a visual thing to know where the digits are by ascending order position.

 

Ascending order lottery digit by position tracking
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                        113 046 x0x 558 x2x x67 27x
889 xxx xx4 xxx xxx xxx 6xx 4xx xxx xxx x3x xxx xxx
xxx xxx xx5 x9x xx2 xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx 3xx xxx xxx xxx xxx,xxx,xxx,xxx,xxx,xxx,xxx,
__________________________________________________

                        13  046     58   2       7
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                        113 064 003 855 218 716 782 lottery
                        000 054 000 555 215 515 552 st code
                        000 045 xxx 555 125 155 255 bx code

 9
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
898 729 414 924 047 965 696 894 768 187 317 829 266 lott
555 525 xxx 524 045 555 555 554 555 155 315 525 255 st
xxx xxx xxx 245 xxx xxx xxx 455 xxx xxx 135 xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
023 571 513 994 220 360 828 916 460 550 076 904 676 lott
000 551 513 554 000 350 525 515 450 550 055 504 555 st
xxx xxx xxx xxx xxx 035 xxx xxx xxx 055 xxx xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
672 580 394 183 982 684 168 078 793 953 974 760 948 lott
552 550 354 153 552 554 155 055 553 553 554 550 545 St
xxx xxx 345 xxx xxx xxx xxx xxx 355 xxx xxx xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
401 467 810 566 019 113 111 144 808 994 975 321 380 lott
000 455 501 555 015 000 000 000 505 554 555 000 350 st
xxx xxx 015 xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
706 186 002 236 324 534 334 844 111 443 178 352 926 lott
505 155 000 235 000 534 000 544 000 000 155 352 525 st
xxx xxx xxx 235 xxx xxx xxx 445 xxx xxx xxx xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
609 353 713 832 429 559 883 154 233 000 862 887 716 lott
505 353 513 532 425 555 553 154 000 000 552 555 515 st
xxx 335 xxx xxx xxx xxx xxx 145 xxx xxx xxx xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
573 965 318 893 806 709 588 185 423 072 563 733 493 lott
553 555 315 553 505 505 555 155 000 052 553 533 453 st
xxx xxx xxx xxx xxx xxx xxx xxx xxx 025 xxx xxx xxx bx

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                        000 054 000 555 215 515 552 all codes str8
555 525 000 524 005 555 555 554 555 155 315 525 255
000 551 513 554 000 350 525 515 450 550 055 504 555
552 550 354 153 552 554 155 055 553 553 554 550 545
000 455 501 555 015 000 000 000 505 554 555 000 350
505 353 513 532 425 555 553 154 000 000 552 555 515
553 555 315 553 505 505 555 155 000 052 553 533 453

Summer squash are up. The variety I planted is called "Butter Dish". 7-8 inch butter yellow fruit with mild flavor. Open plants with few spines are easy to harvest. Disease tolerant. They are container friendly in a 12 inch container. A five gallon bucket should work for them. Will transplant when they are up a couple inches.

I got to thinking about why the first set of zucchini and summer squash did not come up. They were last years seed purchase and I could have been watering them too much. I purchased new seed this time around and paid more attention to how much water to use.

I have my five pepper plants in 2 1/2 gallon pails which dry out quick. I went out today and covered the top completely with burlap mats to control evaporation from the top. The pails are plastic so there should be no evaporation from the sides or bottoms except where I have holes drilled.

Went out this evening and dusted the butternut squash plants for bugs and disease. Used dual purpose dust in same can. The last time I used the dust container it came in I had a difficult time controlling the amount of dust coming out. I got thinking about when I was back on the farm when I use to help my father dust plants and remembered we used a bag to shake on the dust. What I did with my one pound dust container is opened up the top side with the large opening for pouring out. I took a piece of burlap and folded it onto itself creating a double thick layer. Folded it onto the shaker can and held the burlap on with a strong rubber band. Went and dusted the squash that way. The dust shakes out giving just a fine dusting where applied. Just work the can a little bit and when the burlap appeared to be plugged I tapped the can with a short stick to loosen the dust plug in the burlap. Used recommended safety precautions while using the dust.

I did not think much of the acorn squash plants being in the butternut squash box. Yanked them out and threw them away. No big deal or loss.

The zucchini squash are up. have about four plants. Will let them get up a couple inches before I transplant them into individual containers.
I had went to the Home Depot on July 5th and purchased a packet of straight neck yellow squash which are container friendly. Also purchased a packet of Swiss chard seed for planting in late August. Can not remember ever eating much Swiss chard. They say Swiss chard is quite tasty. Planted the yellow squash seed on same day of purchase. Hopefully they will be up in a day or two.

Transplanted the three acorn squash plants today in the squash box. I also wrapped a burlap mat around those to cut down on evaporation. I have been training the butternut squash runners to weave in and out on the wire mesh cage. Will go out tomorrow and dust the squash for bugs and disease.

The Siberian tomato seeds are up to about 3/4 inch. Maybe the Charleston bell pepper seed will sprout shortly. Have a fall crop of those. Maybe

The suckers on the yellow cherry tomato plants appear to be doing well. Already have a flower cluster on one of the sucker branches.

Did not grind off the sharp burs on the wire chimneys yet.

Have been eating what few tomatoes that have ripened. Had a yellow tomato sliced up for supper tonight. Nice mild flavor. Did not taste acidic like a red tomato.

The peppers look to be fruiting out well. Moved the pepper plant that had a cooked pepper on it to a more shady location.

Today was the first day I took some index cards with me to the gym to keep a record of my weight settings and repetitions for any progress.
I do about eleven or twelve different exercises but not all the same day. I use to rotate back and forth on what exercises from one gym visit to the other when I went to the gym about one year ago. What ever strikes my fancy at the time and the availability of the piece of equipment I want to use.

Today I did these.

Lateral raise: 80 lbs 10 reps___60 lbs 20 reps
Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps
Bat swing: 40 lbs 20 reps right side, 20 reps left side
Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out
Diverging lat pull down, seated & knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps
Sci fit machine: 10 minute ride at level 5

Fridays weigh out at gym with clothes on 211 pounds.
Weight goal 185 pounds.
My pants feel I need to drill another notch in my belt. Starting to feel a little loose again.
My goal is mesomorph 

______
Is There a Normal Weight for a 6'1" Person
https://www.livestrong.com/article/334960-the-normal-weight-for-6-1/
_____________________

Probably will only be doing a Friday report of my weekly gym activities in my blog. I only go to the gym on weekdays and sometimes not every day.

Muscles Used in a Lat Pulldown Machine
 https://www.livestrong.com/article/227108-muscles-used-in-a-lat-pull-down-machine/
___________________
The Muscles Used in Hip Adduction
 https://healthyliving.azcentral.com/muscles-used-hip-adduction-16085.html
________________________
What Muscles Does the Leg Curl/Extension Machine Work?
https://www.livestrong.com/article/539351-what-muscles-does-the-leg-curl-extension-machine-work/ 
_____________________
The Muscle Group for Lateral Raises
 http://livehealthy.chron.com/muscle-group-lateral-raises-6015.html
_________________________
What Muscles Does the Pec Fly Machine Work?
https://www.livestrong.com/article/361288-what-muscles-does-the-pec-fly-machine-work/
__________________________
Abdominal crunch
https://www.shapefit.com/exercise-guides/abs-exercises-ab-crunch-machine.html
_________________________

http://www.shapesense.com/fitness-exercise/muscle-anatomy/

Going with 908 809 exact order

I played the 047-046-048-049 yesterday and still lost. I only play exact order on my wagers and had wrong exact order.

Ascending order digit by position tracking
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                047 569 6xx 48x x78 1xx x3x 2xx xx6
x23 x5x xx5 x9x xx2 xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx 3xx xxx xxx xxx xxx,xxx,xxx,xxx,xxx,xxx,xxx,
x14,xxx,xxx,xxx,xxx,xxx,xx1,xxx,xxx,xxx,xxx,xxx,xxx,
xxx,xxx,x0x,xxx,xxx,xxx,xxx,xxx,xxx,xxx,xxx,xxx,xxx
___________________________________________________
Digit last seen
                047 569      8      1    3  2
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                047 965 696 894 768 187 317 829 266
023 571 513 994 220 360 828 916 460 550 076 904 676
672 580 394 183 982 684 168 078 793 953 974 760 948
401 467 810 566 019 113 111 144 808 994 975 321 380
706 186 002 236 324 534 334 844 111 443 178 352 926

To keep track of any progress made that I am back to the gym again after a one year absence I will log my body measurements today. That is what a blog is for. A journal on what you want to post in it.
I will only need to take future measurements at maybe two or three month intervals.

Weight____ 211 lbs
neck______17 in
shoulder___45 in [wrap around measure]
biceps__right arm 12.5 in____left arm 13 in
chest_____44 in
waist_____45 in
hips______41 1/2 in
thighs__right leg 20 in______left leg 23 in
calf____right leg 15 1/2 in___left leg 16 in

You can tell I walk with the cane using my left hand and favor the right leg with the bad hip.

I used this as guidance on where to take the measurements.

https://gymjp.com/track/body-tape-measurements/

Found the piece of equipment I use. Did not know the name of it and when I went to the gym this morning I wrote the name of the manufacturer down.
I rode it for ten minutes on level five.
Really a comfortable piece of equipment for me to use with my bad right hip. Really great for my leg exercises as I can not walk very far without my hip becoming painful. I am suppose to be using this type of equipment for my COPD lung exercises also.
___________________________________

Total Body Recumbent Elliptical
http://www.scifit.com/product/rex/

Going with the X4X ascending order

Ascending order digit by position tracking
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                        669 48x x78 1xx x37 2xx xx6
023 x5x xx5 x9x xx2 xxx xxx xxx x4x xxx xxx xxx xxx
xxx xxx 3xx xxx xxx xxx xxx,xxx,xxx,xxx,xxx,xxx,xxx,
x14,xxx,xxx,5xx,xxx,xxx,xx1,xxx,xxx,xxx,xxx,xxx,xxx,
xxx,xxx,x0x,xxx,xxx,xxx,xxx,xxx,xxx,xxx,xxx,xxx,xxx
___________________________________________________
Digit last seen
                         69 48   7   1   3   2
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
0    5                  696 894 768 187 317 829 266
023 571 513 994 220 360 828 916 460 550 076 904 676
672 580 394 183 982 684 168 078 793 953 974 760 948
401 467 810 566 019 113 111 144 808 994 975 321 380
706 186 002 236 324 534 334 844 111 443 178 352 926

Went out and picked the ripe tomatoes today.

I dug into the area in the two deck containers where I planted the yellow and zucchini squash seed and found the seeds never germinated. Planted the seed on June 22nd, 12 days ago. Only one yellow squash seed came up. While at the market today I purchased a packet of fordhook zucchini squash seeds and planted about five seeds. They did not have any yellow squash seeds in the seed rack. The one seed that did come up is a yellow squash. So I will end up with three or four zucchini plants and one yellow squash plant. Not going to buy anymore yellow squash seed this year.

While at Home Depot yesterday I purchased a grinding cylinder with the grinding stone measuring 3/4 diameter by 1 1/2 inch long attached to a 1/4 inch shank 1/1/2 inches long. I got that to attach to my electric drill to grind off the sharp points on the metal chimneys [cages] I made. When I cut the chimney wire with the heavy duty wire cutter left a sharp edge where it was cut. Raked myself a few times on the sharp points. When I made the chimneys I also cut the metal wire to create a larger opening than 6 x 6 to reach in with my soil meters and easier to spread ferlizer around. Those sharp points are nasty when I pass my arm over them by mistake. They draw blood too. I will be going out tomorrow or Friday and do some grinding.