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JAP69's Blog

Page 174 of 385

Walkin chapter three

Done a weigh in for third month. Gained four pounds since first week in July. Have not changed my usual intake of food except for maybe smaller quantity. Eating the same all around variety of food I have been eating all my life. Maintained weight control previously when I was active working. Retirement had cut down on my physical activity and that is the reason I started on an exercise routine in mid June.

I am feeling a lot better anyhow. Weight loss is not a priority to me but muscle strength is.

Still doing a walk but cut down on the frequency that I walk. Have been doing more daily gym type exercises.

Made my own kettlebell. Had an 8x8x12 inch high bucket and attached a handle to each side. Filled it with weight currently at 20 lbs. Do my dead lift and swing with it.

I was lacking in exercise for the muscles in my upper body. So I started this past week doing exercises for the upper body. I could tell they were lacking in exercise as they hurt like he!!.

Can tell I am gaining strength in my legs and abdomen by the way they are stiffening up.

Learning muscle anatomy as I go and exercises for each of them.

http://www.shapesense.com/fitness-exercise/muscle-anatomy/

___________________________

update 09:42

Another thing I noticed is that with my muscles starting to tone up especially with doing walking and exercises my lungs seem to be doing better. I have COPD taking daily inhalers. I figure with my muscles toning up less oxygen is needed. I will need to look up info on that theory.

Entry #3,166

Use search drawings for digit by position ( premium members )

_______

See any patterns there?

 

  • Game(s): New Jersey Pick 3 Midday and Evening
  • Match Type(s): straight
  • Date range: Past Year (Sep 4, 2013 - present)
  • 80 drawings matched the search criteria specified
 Draw Date   State   Game   Results 
Mon, Aug 25, 2014 New Jersey Pick 3 Midday 0-6-3
Sun, Aug 17, 2014 New Jersey Pick 3 Midday 0-5-1
Sat, Aug 16, 2014 New Jersey Pick 3 Midday 0-4-1
Sat, Aug 9, 2014 New Jersey Pick 3 Midday 0-4-2
Mon, Jul 28, 2014 New Jersey Pick 3 Evening 0-4-6
Fri, Jul 18, 2014 New Jersey Pick 3 Evening 0-8-9
Mon, Jul 14, 2014 New Jersey Pick 3 Evening 0-8-2
Sat, Jul 12, 2014 New Jersey Pick 3 Evening 0-7-1
Thu, Jul 10, 2014 New Jersey Pick 3 Midday 0-1-1
Wed, Jul 9, 2014 New Jersey Pick 3 Evening 0-9-9
Sun, Jul 6, 2014 New Jersey Pick 3 Midday 0-7-1
Tue, Jul 1, 2014 New Jersey Pick 3 Midday 0-4-6
Mon, Jun 23, 2014 New Jersey Pick 3 Midday 0-4-8
Sun, Jun 22, 2014 New Jersey Pick 3 Midday 0-3-5
Wed, Jun 18, 2014 New Jersey Pick 3 Midday 0-9-6
Mon, Jun 16, 2014 New Jersey Pick 3 Midday 0-3-7
Wed, Jun 4, 2014 New Jersey Pick 3 Evening 0-9-3
Fri, May 30, 2014 New Jersey Pick 3 Midday 0-8-2
Wed, May 28, 2014 New Jersey Pick 3 Midday 0-0-0
Sat, May 24, 2014 New Jersey Pick 3 Evening 0-7-7
Thu, May 22, 2014 New Jersey Pick 3 Evening 0-6-4
Tue, May 20, 2014 New Jersey Pick 3 Evening 0-6-6
Sat, May 17, 2014 New Jersey Pick 3 Evening 0-8-3
Fri, May 16, 2014 New Jersey Pick 3 Evening 0-7-4
Wed, May 14, 2014 New Jersey Pick 3 Evening 0-7-2
Tue, May 13, 2014 New Jersey Pick 3 Midday 0-0-8
Sat, May 10, 2014 New Jersey Pick 3 Evening 0-7-5
Tue, May 6, 2014 New Jersey Pick 3 Evening 0-0-0
Sat, May 3, 2014 New Jersey Pick 3 Evening 0-0-2
Fri, May 2, 2014 New Jersey Pick 3 Evening 0-0-1
Thu, May 1, 2014 New Jersey Pick 3 Midday 0-0-4
Mon, Apr 28, 2014 New Jersey Pick 3 Midday 0-2-8
Thu, Apr 24, 2014 New Jersey Pick 3 Evening 0-8-8
Mon, Apr 21, 2014 New Jersey Pick 3 Midday 0-2-2
Fri, Apr 4, 2014 New Jersey Pick 3 Midday 0-3-0
Fri, Mar 28, 2014 New Jersey Pick 3 Midday 0-9-3
Fri, Mar 28, 2014 New Jersey Pick 3 Evening 0-4-0
Thu, Mar 27, 2014 New Jersey Pick 3 Evening 0-7-3
Mon, Mar 24, 2014 New Jersey Pick 3 Evening 0-8-9Green Ball Double Draw
Thu, Mar 20, 2014 New Jersey Pick 3 Midday 0-4-4
Thu, Mar 20, 2014 New Jersey Pick 3 Evening 0-3-3
Mon, Mar 17, 2014 New Jersey Pick 3 Midday 0-4-8
Sat, Mar 15, 2014 New Jersey Pick 3 Midday 0-1-6
Mon, Mar 10, 2014 New Jersey Pick 3 Midday 0-1-2
Mon, Mar 10, 2014 New Jersey Pick 3 Evening 0-8-7
Sun, Mar 9, 2014 New Jersey Pick 3 Midday 0-5-5
Sun, Mar 2, 2014 New Jersey Pick 3 Evening 0-7-5
Thu, Feb 27, 2014 New Jersey Pick 3 Midday 0-2-1
Mon, Feb 24, 2014 New Jersey Pick 3 Evening 0-1-4
Wed, Feb 19, 2014 New Jersey Pick 3 Evening 0-4-6
Fri, Feb 14, 2014 New Jersey Pick 3 Evening 0-0-6
Mon, Feb 3, 2014 New Jersey Pick 3 Midday 0-7-5
Sun, Feb 2, 2014 New Jersey Pick 3 Midday 0-7-1
Tue, Jan 28, 2014 New Jersey Pick 3 Evening 0-1-2
Thu, Jan 16, 2014 New Jersey Pick 3 Midday 0-3-4
Mon, Jan 13, 2014 New Jersey Pick 3 Midday 0-3-1
Thu, Jan 9, 2014 New Jersey Pick 3 Evening 0-6-9
Sun, Jan 5, 2014 New Jersey Pick 3 Midday 0-3-0
Wed, Dec 18, 2013 New Jersey Pick 3 Evening 0-7-1
Sun, Dec 15, 2013 New Jersey Pick 3 Midday 0-2-1
Fri, Dec 13, 2013 New Jersey Pick 3 Evening 0-5-3
Sun, Dec 8, 2013 New Jersey Pick 3 Midday 0-4-1
Wed, Dec 4, 2013 New Jersey Pick 3 Midday 0-6-1
Mon, Nov 25, 2013 New Jersey Pick 3 Midday 0-0-5
Sat, Nov 23, 2013 New Jersey Pick 3 Midday 0-6-8
Wed, Nov 13, 2013 New Jersey Pick 3 Evening 0-9-6
Tue, Nov 5, 2013 New Jersey Pick 3 Evening 0-2-2
Sun, Oct 20, 2013 New Jersey Pick 3 Midday 0-2-5
Sun, Oct 20, 2013 New Jersey Pick 3 Evening 0-4-2
Fri, Oct 18, 2013 New Jersey Pick 3 Midday 0-0-2
Wed, Oct 16, 2013 New Jersey Pick 3 Evening 0-2-4
Tue, Oct 15, 2013 New Jersey Pick 3 Evening 0-2-7
Mon, Oct 14, 2013 New Jersey Pick 3 Midday 0-8-9
Thu, Oct 10, 2013 New Jersey Pick 3 Midday 0-6-3
Wed, Oct 9, 2013 New Jersey Pick 3 Midday 0-9-1
Sat, Oct 5, 2013 New Jersey Pick 3 Evening 0-0-5
Fri, Sep 27, 2013 New Jersey Pick 3 Evening 0-1-4
Thu, Sep 19, 2013 New Jersey Pick 3 Evening 0-7-7
Wed, Sep 18, 2013 New Jersey Pick 3 Midday 0-3-3
Wed, Sep 11, 2013 New Jersey Pick 3 Evening 0-2-3
Entry #3,165

Stacking your exact order previous draws

I started with the last ten draws for each first digit column for exact order drawn.
Look for patterns in each column

South Carolina combined draws

066___108___269___369___440___525___642___713___885___930
098___188___285___391___483___540___638___786___865___914
084___125___288___329___438___506___675___769___888___998
007___193___243___385___401___543___633___711___826___963
004___149___219___307___456___518___637___776___811___981
012___183___239___308___485___509___678___785___828___982
009___163___251___389___423___530___656___795___858___912
042___152___295___349___485___523___658___722___888___927
099___122___215___335___413___594___639___751___881___908
004___194___231___317___411___506___673___771___806___985
________________________________________________________
073___154___216___345___485___519___609___715___868___907
089___106___276___318___472___533___667___740___861___978
026___143___260___365___498___579_________751___813___964
____________294 ______________582_______________859___976
______________________________544______ ________889

Entry #3,164

House votes to boost child tax credit for some

_______________________________

http://www.foxnews.com/politics/2014/07/25/house-votes-to-boost-child-tax-credit-for-some/

With nearly all Republicans voting in favor and most Democrats opposed, the bill cleared the House by a vote of 237-173. The White House threatened to veto the bill, though the Democratic-controlled Senate is unlikely to pass it.

The bill would require taxpayers claiming these payments to provide a Social Security number, making it harder for immigrants to claim them, whether they are in the country legally or not. Noting the recent flood of unaccompanied minors showing up at the southern border, House Republicans said the provision would reduce the incentive for people to enter the U.S. illegally.

The requirement would save the Treasury $24.5 billion over the next decade, according to the Joint Committee on Taxation.

Entry #3,162

Suspect Waves a Gun at Customers in Dollar General; Two Seconds Later He's Dead

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Suspect Waves a Gun at Customers in Dollar General; Two Seconds Later He’s Dead

http://downtrend.com/emilyh/suspect-waves-a-gun-at-customers-in-dollar-general-two-seconds-later-hes-dead/

____________________________________________
Move along to another matter of guns,
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

President Signed 23 Gun Control Executive Orders, One Comes Back to Bite Him

http://downtrend.com/travis/cdc-report-says-gun-ownership-can-prevent-crime/

It is important to note that prior to the release of this report the White House said “Research on gun violence is not advocacy; it is critical public health research that gives all Americans information that they need.”  Hopefully now that the verdict is in they will remember this statement.

____________________________

Gun rights activist can use that study to counter gun grabber logic.

Green laugh

Entry #3,161
Page 174 of 385
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